services offered

• Strength & Conditioning

• Personal training

• Private/Semi-private Yoga Sessions

Strength & Conditioning

Drive peak athletic performance through targeted strength and conditioning designed to bridge the gap between training and competition. Sessions will focus on but are not limited to; resistance and strength training, plyometrics, medicine ball training, linear and multidirectional speed, change of direction, energy systems development, reactive power, targeted mobility and rotational strength. Each session is tailored to the individual athletes needs based on the biomechanical demands of their sport, with structured, periodized programming designed to optimize performance whether in off-season development or peak competition.

Personal Training

Achieve your physical potential through individualized personal training designed around your unique goals and daily movement demands. Sessions focus on but are not limited to; resistance and strength training, cardiovascular conditioning, plyometrics, dynamic core stability and functional mobility. Programs are structured and periodized around your lifestyle and fitness goals.

private / semi-private yoga sessions

Practices integrate physical postures (asanas), steady breathwork and mindfulness to help you move better and feel more grounded. Every session is tailored to your individual or group needs and level - whether you’re looking to refine your postures, restore or improve your range of motion and stability or regulate your nervous system.